Stop Dieting and Start Living!
Learn to Master simple food foundations,
that allow you to eat without restrictions,
and support gut health,
with my 8 week nutrition program...
Gut Healthy & Happy
Next Group Starts January 2024!
SIGN UP TODAY!
Learn to THRIVE without Thinking!
Let's erase what you think you "should" or "shouldn't" be eating, and start with a clean slate! We'll get back to the basics of healthy eating + movement, so you can focus on LIVING without restriction or food fear.
Next Group Starts January 2024, so secure your spot today!
Is this YOU?
- You need ease and simplicity when it comes to nutrition
- You're in the Yo-Yo diet RUT, and keep losing the same 10-20 lbs, only for it to come right back when you "complete" the diet
- You are ready to (re-)learn the building blocks of nutrition, so you can keep your results over the long-term
- You are starting on your gut health journey, and are looking for simple + healthy solutions to implement NOW
- You want easier digestion + regular bowel movements, less bloat, and for your skin to glow like a Kardashian!
- You are ready to have food freedom and flexibility + stop living life on restriction!
You'll master my 3 step L.I.V. method that conquers food fear...
...and improves your symptoms, without restrictions or diets!
LEARN (the Basics!)
Understand how macro- and micronutrients work in the body + effects of inflammation + blood sugar balance + microbiome support
INTEGRATE (use it!)
Once you understand how gut health and inflammation affect your body, you can start to use what you know to start to repair and heal.
VITALITY (Lets GO!)
Let the food freedom + flexibility begin! Knowledge is power, and once you know how to support your gut, it will start to support YOU! No more diets :)
Here is a look at a few of the specifics...
01. Back to Basics
02. Nutrition Simplified
03. Leaky Gut + Inflammation
04. Master Meal Planning!
05. Blood Sugar Balance
06. The Gut-Brain Connection
07. Mineral Support + Liver Detox 101
08. Non-Nutrition Habits
09. BONUS! (open to read more)
But wait...there's MORE!
(I know, cheesy, but I've always wanted to say that :)
OK, I'm a Giver. I want you to finally feel your BEST, and I know there are great ways to boost your success!YOU HAD ME AT MEAL PLAN!
2 LIVE Coaching Calls
Bring your questions, and I'll bring the answers (about nutrition, of course!). The calls will be in a group setting, but I am here to support you to make sure you are able to implement
5-Day Meal Plan
My goal is to get you to a place where you have learned how to create simple, easy + delicious meals. But I'll help you in the beginning with a custom meal plan to help you start to structure your week
Having a little help in making daily choices can be a game changer! In the resources, I share snack swaps, habit trackers, grocery PDFs, and favorite brands to guide you! Need supplements?
You've got Questions, I've got Answers
Listen, it's normal to have questions, and I want to share some common ones that pop up. If you've got others, feel free to message me!
Let's Connect :)
Is this a diet program?
Can I share program info with a friend?
Will I be hungry on this program?
Where does the program take place?
What if I have IBS or acid reflux?
What if I need more help?
How much time will this take?
Will I lose weight on this program?
A little introduction is in order.
Hi, I'm Krissy.
Holistic Health Coach + Gut Health Guru, with 17+ years experience in medicine as a PA-C.
I'm a mother of 2 beautiful kids, a wife, dog-lover, and small business owner. I am also a cancer survivor since 2018.
Nutrition played a HUGE role in my recovery, and helped me to not only heal faster, but also finally be able to get to the root of my abdominal cramping, chronic bloating, and digestion struggles.
The best part is, I now get to help other women with similar struggles, heal their bodies + finally LIVE without restrictions.
It IS possible to eat delicious food + still feel great. I know because I do it every day, and now you too can learn how!
What my clients are loving...
"I can definitely see myself eating this way forever. I don't need my coffee like I used to, and my skin is glowing! I thought it was going to be hard to make changes, but I actually feel more full throughout the day. Love it!"
"My bloating has improved within a few weeks. I've lost some stubborn weight around my belly, too! I love that I don't feel restricted with my choices, and Krissy helped guide me to add in foods I was previously scared to eat!"
"Krissy does a good job explaining things so they make sense. I feel like because I know the why, I am more aware of what will actually make me feel good. It's like the more I know, the less I have to think about it!"
Now it's YOUR turn! Are you ready to finally learn how to eat to Live?
- 5- Day Custom Meal Plan ($300 value)
- Three live calls with Krissy ($1500 value)
- 8 weeks of video recorded modules ($800 value)
- Gut friendly recipe vault ($200)
- Guides, resources, cheat sheets, health trackers, and grocery lists ($500)
- Finally learning how to eat for life? (priceless!)
That's a Total Value of $3,300!
But that's NOT what you'll pay :)
Our next group starts January 2024, and For a limited time only, you can secure this 8 week program for only $497! .
If you are interested in securing the lowest price this will ever be offered, click the link below to get started and I'll see you on the inside :)
PAY IN FULL (BEST VALUE)
PRICE AFTER 12/31/23 $697
SAVE $200!I'M READY!
(BECAUSE, I GET IT!)
$275 in 30 daysCOUNT ME IN!
DOORS CLOSE ON DECEMBER 21, AND WE GET STARTED TOGETHER IN JANUARY 2024!
When you sign up before December 14th @ 11:59 pm, you'll receive a FREE 1:1 kickoff call with Krissy, so you can get started ASAP :)SIGN ME UP!!!
Gut Healthy & Happy
Program is open for enrollment until 12/22/2023